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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise by Alex Hutchinson

• Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
• Alex Hutchinson
• Page: 336
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062007537
• Publisher: HarperCollins Publishers

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Online download books free Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise (English literature) by Alex Hutchinson 9780062007537

There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: Should I exercise when I'm sick? • Do I get the same workout from the elliptical machine that I get from running? • What role does my brain play in fatigue? • Will running ruin my knees? • To lose weight, is it better to eat less or exercise more? • How should I adapt my workout routine as I get older? • Does it matter what I'm thinking about when I train? • Will drinking coffee help or hinder my performance? • Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

Which Comes First, Cardio or Weights?: Fitness Myths, Training
Köp Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise (9780062007537) av Cardio | Which Comes First, Cardio Or Weights?: Fitness Myths
There's plenty of conventional wisdom on health and fitness. Go strong, not long - San Antonio Express-News
“It takes care of the main obstacle to exercise people have, which is time,” says “The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, says Hutchinson, author of “Which Comes First, Cardio or Weights? Fitness Myths, Training Truths and Other Surprising Discoveries from the Exercise - Best people known for Exercise on Wefollow
Free directory of top Exercise, Fitness, Health, Diet users. RW columnist, and author of Which Comes First, Cardio or Weights: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise. Next → Mobilism • View topic - Which Comes First, Cardio or Weights by A
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise By Alex

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